At the end of the tutorial, students will define Fixed and Growth mindsets.
At the end of the tutorial, students will evaluate scenarios to identify the mindsets.
At the end of the tutorial, students will identify professions that would benefit from Retrieval Practice.
A common theme in many of the learning strategies and memory techniques presented thus far is that success requires effort. Through that effort, the brain develops and improves in order to accomplish the required tasks.
However people usually respond to difficulty in two ways, either as challenges to overcome, or as impossible barriers. These responses are known as mindsets (Brown, Roediger, & McDaniel, 2014). A person with a Growth mindset views challenges as obstacles to overcome, and thus applies greater effort to defeat them. A person with a Fixed mindset views challenges as impossible obstacles that can never be defeated, and fails to understand the point of continued effort (Brown et al., 2014).
Why do these differences exist? Are these two mindsets inherited? Brown (2014) suggests that varying stimuli can produce these different mindsets. For example, students who are praised for their natural ability and talent often exhibit a Fixed mindset, and tend to remain in situations where they know they can excel. Students who are praised for their effort and hard work often exhibit a Growth mindset, and tend to work harder in order to continue their growth (Brown et al., 2014). Students who realized that their effort caused a desirable outcome, also realized that tougher challenges can also be defeated with even greater effort.
It is well known that the learning of new techniques requires practice, which of course requires effort. Brown (2014) states that the mastery of skills and techniques requires Deliberate Practice, which is much more focused than standard practice. As the name suggests, Deliberate Practice is focused on a single goal, which demands excessive effort that is anything but enjoyable. Professional concert musicians are a great example of people who employ this technique. Absolute mastery is required in order to even audition for a position in a professional orchestra, which if achieved, again requires continued practice in order to further improve performance.
Students continue to battle traditional methods of study that produce minimal results. This chapter recaps and provides examples of the techniques and topics presented in the previous chapters. Throughout the provided examples, it is worth noting that those who benefited from these learning techniques spanned a wide diversity of cultures and skills, and weren't only students in school settings.
The story of the medical student Michael Young is an extreme example of how Retrieval Practice and frequent quizzing literally saved his academic career. Brown (2014) relates how Michael faced enormous challenges due to the fact that he lacked the foundational training of his peers. The demands of medical school also quickly revealed the inadequate performance of his traditional study methods.
Utilizing Retrieval Practice techniques, Michael climbed from the bottom of the class up to the top with the high performers (Brown et al., 2014).
Retrieval Practice techniques are not just for students. Professional actor Nathaniel Fuller employs these techniques with great success for memorizing lines for stage performances (Brown et al., 2014). Fuller begins by highlighting and reading his lines, then works through each scene to quiz himself by recalling his lines from memory. This he does in segments, forwards and backwards, in order to not only memorize his lines, but also pick up on the patterns that begin to tell the story. Furthering his retrieval practice, Fuller then turns his room into an impromptu stage in order to practice all of the physical aspects of acting that correspond with the lines.
The result? Fuller is not only able to quickly master his part, but also be able to master the lead role as an understudy, and be ready to assume that role if an emergency arises (Brown et al., 2014).
Can even automobile service centers benefit from these learning techniques? Not only does Jiffy Lube believe so, but has also proved it with their Jiffy Lube University (Brown et al., 2014). Incorporating frequent quizzing, spaced practice, and on-the-job training, technicians receive accredited instruction on servicing different aspects of the vehicles they encounter. These training courses cover the entire aspects of the business, from physically working on the vehicles to business management. Once completed, employees are able to enroll in colleges with seven credit hours already completed (Brown et al., 2014).
In this video, Carol Dweck discusses the differences between the Fixed and Growth mindsets. A fixed mindset believes that nothing can be changed, and that people are born with a "fixed" amount of intelligence or ability. A growth mindset believes that intelligence and ability can be changed with effort (Happy, 2013).
Dweck relates how two different types of praising can elicit either a fixed or growth mindset. In a study, students were praised after they completed certain tasks. If they were praised for being smart, then they tended to avoid more difficult challenges. If they were praised for their hard work, then they tended to attempt those challenges (Happy, 2013).
Why did this happen? The students who were praised for being smart suddenly felt dumb when faced with difficult challenges. Those students who were praised for their hard work realized that they could accomplish the challenges with greater effort (Happy, 2013).
Retrieval Practice challenges student learning by actively forcing the recall of information, which in turn improves long term learning. This article discusses the importance of Retrieval practice, as well as some suggestions for implementation within the classroom.
In order to be effective, Retrieval Practice techniques must include all students, be no stakes, and have immediate feedback (Agarwal, Roediger, McDaniel, & McDermott, 2013).
The Fixed and Growth mindsets can be easily observed in a high school environment. Carol Dweck mentioned how a fixed mindset can appear in seventh grade students in a math class. That is very true for seventh grade students in any class, since that transition can be very traumatic for them.
Having taught high school technology classes (grades 7-12) for eight years, I wish I had a dollar for every time I heard the extremely frustrating phrase: "I'm just not good with computers". In reflection, that phrase was used every time challenges or difficulties arose, or when projects did not work out well. Those students obviously were exhibiting a fixed mindset. Due to the nature of my classes, the students had no choice but to continue on and push through the difficulties. Some eventually grew to accept and conquer the challenges, yet still others simply blundered through and refused to ever use the technology they just learned.
Combined with Retrieval Practice techniques, high school classes should begin to praise student effort on classwork, to the point of including it as a percentage of the final grade.
All too often students are assaulted with the lies that they are dumb, worthless, and will never achieve anything in life. High school can be the chance they need to change that. Teachers can take a few minutes on the first day of class to relate how effort in learning can boost brain development, yet also make the point to the students that they are responsible to make the effort.
Students have numerous life challenges that stare them down. Knowing that they have been designed for a purpose, and that they can control the effort that improves learning, can aide the development of growth mindsets.
Congratulations on completing this tutorial!
Use this Speller activity to quiz yourself on what you have learned.
Brown, P. C., Roediger, H. L., & McDaniel, M. A. (2014). Make it stick: The science of successful learning [Kindle DX version]. Retrieved from Amazon.com
Happy & Well. (2013, October 20). Carol Dweck: Mindset- the new psychology of success. [Video file]. Retrieved from
https://youtu.be/QGvR_0mNpWM
Agarwal, P. K., Roediger, H. L., McDaniel, M. A., & McDermott, K. B. (2013). How to use retrieval practice to improve learning. Washington University in St. Louis. Retrieved from http://www.retrievalpractice.org/download